Ingredients: oats, barley flakes, millet, buckwheat, ice lake wild rice, lentils, long indica brown rice, black glutinous rice, red glutinous rice, plateau Inca wheat organic grains. It contains carbohydrates, vitamin B complex, fiber, iron and minerals.
Vitamin B complex uses in energy metabolism and nervous system transmission. This improves fatigue for better brain functions.
Iron produces hemoglobin in red blood cell. It is responsible for transporting oxygen throughout the body for energy usage, and aids in anemia prevention.
Fiber aids in intestinal health such as regulates the ecological balance of the bacterial flora, increases intestinal peristalsis, inhibits the reproduction of harmful bacteria, aids in constipation and prevents intestinal diseases like colorectal cancer. Fiber blocks the absorption of fat and sugar, delays blood sugar to rise after meal, and is good for patients with high cholesterol or diabetes. Besides, fiber gives a feeling of fullness or satiety, which helps in weight loss.